THE GODDESS WORKOUT

NECK ROLLS
ARM CIRCLES
ARM WEIGHTS: CURLS, SHOULDER LIFTS, FRENCH PRESS, BACK CURLS
SIDE STRETCH
100 HEEL TOUCHES
100 BACK KICKS
100 TAE BO FRONT KICKS
20 CALF LIFTS
40 SQUATS
60 CT STRADDLE STRETCHES
40 LEG LIFTS EA
20 INNER LEG LIFTS EA
50 BICYCLES
100 CURL SITUPS

POWER 90

& PICK ONE
TAE BO WORKOUT
BELLYDANCE WORKOUT
FIT TO STRIP WORKOUT
MOONLIGHT WALK

Working out is my sanity and I love the way I feel. Long and sexy. Nothing makes me feel as good as the high I get after a workout when everything is calm and I feel 100% alive. This is my saving grace- when I feel sad or lost or frustrated -this is where I turn and it makes me feel in control again.